SUP Tips & How-to's - Paddle Board Techniques

Jonas Letieri during the Brazilian Triple Crown 2015 - Long Distance Race - 34 KM. | Photo: Anselmo Doll Fotografie

Making A Success Of SUP As An Individual With Disabilities

Stand up paddleboarding (SUP) provides rehabilitation benefits to participants, according to research. This makes it a great activity for the 54 million Americans that are…

April 21, 2023
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How To Go On A SUP Expedition

We recently connected with Bruce Kirkby to get the inside scoop on Starboard's Sprint Expedition. Today, we're back with some pro tips on how to…

February 24, 2023
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Everything You Need To Know About Cold Weather Paddle Boarding

Although the hot summer days are gone, it’s not yet time to put your paddleboard away! Even more epic SUP adventures await you in the crisp,…

November 11, 2022
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A Paddle Boarder's Guide To Saltwater Fish Identification

Are you interested in ocean paddle boarding? Read on to learn how to identify some of the many fish you can see from the surface…

October 19, 2022
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4 Tips For Bass Fishing From Your SUP: A Beginner’s Guide

Whether you’re an angler or a paddle boarder, you might have considered fishing from your SUP before. It’s a unique adventure and a great way…

August 3, 2022
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What Type of Strength Do You Need to Excel at SUP?

Standup paddle boarding is excellent exercise for the whole body. Even a beginner who sticks to SUP will see improvements in strength and endurance. Today,…

July 15, 2022
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Photo courtesy: Thurso Surf / @b.kolaczsowski

How Can the SUPerfood, Moringa, Enhance Your SUP Performance?

SUP athletes are usually keen on honing their endurance, strength, and ability to battle stress. Did you know that the superfood, moringa, can help you…

June 30, 2022
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Top Things to Know Before Trying Tandem SUP

Tandem SUP is for couples looking for time together, children who cannot use a solo paddleboard yet, or friends who want to dip their toes…

May 26, 2022
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Advantages of Fly-Fishing from a SUP

Do you love fly fishing? Have you ever tried fly-fishing from a stand-up paddleboard? Here, Captain Tyler Brady discusses the pros and cons of fly-fishing from…

April 27, 2022
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Stand Up Paddle Boarding Etiquette for Newbies

Here are three ways that beginner paddleboarders can be sure to respect the etiquette and keep this activity enjoyable for all.

March 16, 2022
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5 Ways to Take Care of Your Skin While Paddle Boarding

To ensure that you have a wonderful time outdoors without compromising the health of your skin, here are some ways to take care of it…

March 4, 2022
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Tips for Paddle Boarding During Pregnancy

World Champion Paddle Boarder Seychelle shares some tips for paddle boarding during pregnancy during her own journey to motherhood.

May 19, 2023
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Tips for Improving Your SUP Fishing Skills

Looking for some tips for improving your SUP fishing skills? With some experimenting and practice, you can become an expert and catch more with less…

April 23, 2023
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What To Know Before Purchasing Your First Paddle Board

When preparing to go out and purchase a new stand up paddleboard there are certain things that you should have in mind before making your…

December 26, 2022
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SIC Maui's Rai Taguchi, a young elite racer from Japan. | Photo via: SIC Maui

Best Carb Choices For Very Active Paddlers

Carbohydrates are the primary source of fuel for nearly all types of exercise, including paddling, and are an essential dietary component for both athletic performance…

August 14, 2022
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10 Tips for Paddling with High Anxiety Dogs

Paddle instructor and doggy mama Samantha Dishmanand shares some tips for dealing with high anxiety dogs on paddle boards.

July 4, 2022
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6 Dog Breeds Great for Paddleboarding

If you’re looking into becoming an avid paddleboard enthusiast, the following popular breeds will have no trouble hitting the waves with you. Just don’t forget…

May 8, 2022
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3 Foundational Tips for Stand Up Paddle Yoga

Breathe. Focus. Center. Regardless of experience level, always check in with your breath first. Then, focus. Once breath is stabilized this comes easy. Third, center.…