Lunden from Runtastic Fitness put together this great introduction to stand up paddle boarding, for anyone wanting to learn the basics in a short, easy-to-watch video. Watch it here.

Today we've got a classic clip for you (one from the archives) on launching and landing your stand up paddle board into the water with Boardworks Team Manager, Mike Tavares. 

 Supconnect breaks down the difference between river waves and ocean waves.

 Judie Vivian and the Schweitzer family share their top 3 tips for SUP event organizers.

Check out this awesome video of Tash Barnard demonstrating a Pilates session on the 'Hero' Starboard.

Lunden from Runtastic shares her insights into this easy-to-do SUP Workout. 

Naish athlete, Kai Lenny, talks about how to mount a Go Pro to get the best angle.

Brazilian SUP Yoga star, Bianca Guimaraes, gives her top 5 tips for people new to stand up paddle Yoga.

SAN DIEGO, California - We often talk about the fun aspects of the SUP lifestyle, but enjoying the ocean, rivers, lakes and other bodies of water doesn't come without its share of risks. Today we're going to cover 7 tips that will go a long way towards making your time paddling safer for you and others.

SAN DIEGO, California - One of the main reasons people shy away from learning how to stand up paddle is the fear of not being terrible at it. But we all have to start somewhere and after a very short period of time, it becomes clear that SUP’ing isn’t as hard as it looks (flat water paddling, at least).

You're always hearing people say that Stand Up Paddling is the fastest growing water sport in the world today. While we're not out to say whether or not it is, one thing is for sure: SUP sure is growing.

MIAMI BEACH, Florida - Kayak Pro have just introduced the SUP Ergometer, which has spurred on the indoor SUPtheWorkOut program - a low intensity/high impact routine that takes paddling indoors and provides the most realistic alternative out there.