Episode 3 in SUP Surf Tips with Starboard and FCS SUP athlete Sean Poynter, Sean takes us through the steps on how to stand up on your stand up paddle board. See his tips here.

Be part of the fun of the seventh annual OluKai Ho’olaule’a from May 1-3, 2015, bringing together the world’s elite stand up paddle (SUP) and OC1 and OC2 athletes to race the legendary eight mile ‘Maliko Downwind Run’ on Maui’s north shore.

Welcome to the Supconnect Weekly Recap, our countdown of the biggest news, reviews, interviews and features surrounding the world of Stand Up Paddleboarding. This week we’re bringing you another sample of the best stories covered by ourselves and other publications.

Mo Freitas is a major threat in the SUP world. He excels in both SUP racing and SUP surfing at the ripe young age of 18 years-old. The kid has talent, plain and simple. In the video below watch crazy SUP surfing from young Mo Freitas and Starboard's Giorgio Gomez in big and small waves at home in Hawaii and more.

Australia's Travis Grant and New Zealander Annabel Anderson took 1st Place in the Men's and Women's divisions of "The Graveyard" at the 2015 Carolina Cup. In its 5th edition, it is now becoming evident that if this is not the world's largest SUP Race (750+ Racers this year,) it is probably the most technical.

In its 3rd year, the “Supfiesta” has become the most prestigious youth event of the year. The top youth SUP athletes in the world will compete in Huntington Beach, California on Sunday, May 3, 2015.

Tomorrow will be a day to remember. Tomorrow is the biggest day in stand up paddle racing so far this year in 2015. Tomorrow is the 5th Annual Carolina Cup. The Carolina Cup is the largest SUP event on the East Coast of the United States and arguably one of the largest if not the largest SUP events in the world. Here we breakdown the Carolina Cup and what to expect at this year's event.

Expedition, big wave, and long distance paddler Bart de Zwart has set off on a world-wide SUP excursion where he intends to visit the corners of the world to explore unseen places one normally wouldn't see or hear of, and he is exploring all of these places while on his SUP. As a part of the Starboard SUP Dream Team, Bart has had the chance to travel the world and experience many different cultures and places so this adventure will be one to add to the books.

The Stand Up World Tour Legacy was set in stone back in 2009 with the groundbreaking Contenders project, an event that changed preconceived notions of the sport of Stand Up Paddling for good. The Sapinus Pro Tahiti is back for 2015 and set to deliver one of the most exciting spectacles of the year: Entries are now open.

Last weekend's Air France Paddle Festival in Tahiti saw record participation among locals and residents of Tahiti. In only it's second year, the Air France Paddle Festival is quickly becoming a major stand up paddle boarding event, not only in the South Pacific, but around the world. See here for full event highlights and full gallery.

The inaugural Hobie/Salt Life Wrightsville Beach Pro-AM is now in the books and it will likely be remembered for the amazing young talent that was put on display in this surf obsessed beach town.

Perks of being a professional surfer? Getting to travel the world and follow fun swells is on the list for sure. Back in February, Sean Poynter snuck a quick trip down to Baja to surf perfect waves without the crowds of So-Cal. Watch and enjoy.