Team RidersKaren Mirlenbrink will add her talents to the growing team of sponsored elite SUP racers and brand ambassadors·Santa Rosa Beach, Fla.

Add a few SUP exercises to your weekend stand up paddleboard workout. Try the Half Roll Down and look for more each week in the SUP Exercise instructional set on SUP Connect.

Add a few SUP exercises to your weekend stand up paddleboard workout. Try this one out and look for more each week in the SUP Exercise instructional set on SUP Connect.

Add a few SUP exercises to your weekend stand up paddleboard workout. Try this one out and look for more each week in the SUP Exercise instructional set on SUP Connect.