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updated 7:00 AM PDT, May 30, 2023

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Weekly Recap 5/30/2023: Welcome to the Supconnect Weekly Recap,

SUP Pictures By Sam Aiken Photography: In our photography series that showcases

How Can You Relieve Stress & Anxiety Wit: It’s estimated that 40 million America

Only 2023 ICF SUP World Cup event in Eur: With its crystal-clear waters and stunni

Get Exotic on Your Next SUP Adventure: 3: With over 1.2 million paddlers across th

Weekly Recap 5/23/2023: Welcome to the Supconnect Weekly Recap,

Top Mistakes Made When Paddling With You: Taking your pup for a ride on your paddl

Are You Taking the Right SUPplement?: Chasing health, anti-aging, staying youn

Tips for Paddle Boarding During Pregnanc: World Champion Paddle Boarder Seychelle

Paddle Boarding Nantucket: Given its endless beaches, and numerous

9 Ways to Have Fun on Group SUPs

9 Ways to Have Fun on Group SUPs

Stand up paddle boarding is on the upward trend in participation and with that comes more opportunities for even more fun. In the past couple…

December 17, 2022
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Seychelle preparing for a day on the water in Hood River, Oregon. | Photo courtesy: SIC Maui

SUP Training Diet by Seychelle

We've been chatting with SIC Maui athlete Seychelle about all aspects of her fitness regimen. She recently discussed the different parts of her paddle plan…

January 17, 2018
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World SUP Surfing Champion Izzi Gomez surfing on Maui. | Photo: Starboard / John Carter

Surfer Nutrition: What to Eat to Catch the Perfect Waves

Most people believe that to improve your paddling, all you have to do is practice. Stand up paddling requires high amounts of stamina, energy and…

May 8, 2023
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Photo courtesy: Shutterstock

SUP Training Diet by Jeramie Vaine

We've been talking with Bark and NSP Athlete Jeramie Vaine about all aspects of his fitness regimen, from his paddle plan and SUP yoga routine,…

May 15, 2021
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Jeramie Vaine doing a head stand on his paddle board | Photo courtesy: Marissa Williams

SUP Training Plan by Jeramie Vaine

We recently caught up with Bark and NSP Athlete Jeramie Vaine about his paddle plan, cross training habits, and diet. This week we are diving…

December 27, 2017
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Jessica Cichra and Gabriel Gray camping along the Apalachicola River. | Photo: Desireé Gardner

How to Start Camping With Your Paddle Board

SUP camping is becoming more popular, and for a reason! So if you want to learn, read on for tips on how to start camping…

March 13, 2023
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Kody Kerbox in Maui, Hawaii | Photo Courtesy: SIC Maui

SUP Training Diet by Kody Kerbox

We've been chatting with SIC Maui athlete Kody Kerbox about all aspects of his fitness regimen. He recently discussed the different parts of his paddle…

December 6, 2017
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Kody Kerbox in Maui, Hawaii | Photo Courtesy: SIC Maui

SUP Training Plan by Kody Kerbox

Last week we caught up with SIC Maui Athlete Kody Kerbox about his paddle plan, cross training habits, and diet. This week we are diving…

November 29, 2017
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Photo Courtesy: POP Board Co

Nutritional Tips for Finding Balance On and Off Your SUP

Professional and competitive stand-up paddle boarders don’t make it to the top of the sport on skills alone. It requires a lot of hard training…

March 8, 2023
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Photo Courtesy: Shutterstock

5 Often-Overlooked (and Critically Important) SUP Safety Practices

While stand up paddle boarding is generally regarded as a very safe activity, there are some basic safety measures that should be practiced each and…

July 17, 2022
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Photo Courtesy: Aqua Marina

How To Keep Your Kids Safe on A SUP

Stand up paddle boarding is one of the fastest growing activities in the world, and with good reason: it's a blast! However, as with all…

April 30, 2023
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Photo via Thurso Surf

How To Get Your Kids Interested in SUP

In an age when 90% of two year olds can already use a tablet, it's tough to drag kids away from their screens and video games.…

August 17, 2022
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Sean Poynter surfing in Maui. | Photo: Starboard / John Carter

The Common Misconception of Stance

Recently while at the beach and during retreats I’ve noticed a common error in people paddle surfing in the line-up: their stance. Stance in the…

March 1, 2021
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Maui, Hawaii. | Photo: Starboard / John Carter

How You Can Help The Earth Through Paddle Boarding

There’s no better way to experience and enjoy the beautiful place that we call home by grabbing your paddle board and jumping in the water.…

April 22, 2023
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Learn how to fix a small ding on your paddle board.

How To Fix A Ding On Your Standup Paddle Board

Getting a ding on your paddle board is a bummer but it’s not the end of the world. Unless something catastrophic happens dings on your…

October 8, 2022
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Sean Poynter going back to the basics. | Photo: Starboard / Georgia Schofield

Tips To Improve Your SUP Surf Performance

Now that you’re hooked to the feeling of riding waves you’re probably ready to step it up and start improving your skills. We’ve gathered tips…

October 9, 2022
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Zane Schweitzer, one of the best SUP surfers in the world. | Photo: Starboard / Georgia Schofield

SUP Surfing Mistakes To Avoid

Mistakes are inevitable, they happen to the best of us so in order to give you a jumpstart and get you some insight on what…

December 30, 2022
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Photo via: SIC Maui

A Beginner's Guide to SUP Yoga

When not training for a race or world record attempt you will likely find Seychelle channeling her inner chi and practicing and even teaching SUP…

October 26, 2022
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Fiona Wylde | Photo: Starboard / John Carter

Tips For SUP Surfing Beginners

Want to add in some excitement to your SUP routine and start SUP surfing? We’ve talked to some of stand up paddling’s best surfers and…

January 11, 2023
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Photo via: BOTE

Hunter Harlow’s 5 SUP Fishing Tips

Want to start SUP fishing but need a few helpful hints? Here, BOTE SUP fishing ambassador Hunter Harlow shares his expert insight on SUP fishing…

November 27, 2022
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